Fast & Fresh Breakfast

1 1/2 cup water
1/2 cup Highwood Crossing Organic Quick Oat Flakes
1/4 teaspoon salt
1/4 teaspoon cinnamon
3 tablespoons Highwood Crossing Organic Flax Seed ground*
1 apple, chopped

*1 1/2 tablespoons of seeds grind up to the 3 tablespoons of ground flax seed required for this recipe*

Bring water to a boil and add remaining ingredients. Cook for approximately 5 minutes and stir once or twice.

Makes 4 (1/2 cup servings).